What is EPOC peak?
(Suunto call this “Peak Training Effect” or PTE.) EPOC. This EPOC is how a lot additional oxygen the physique requires while convalescing from strenuous exercise. Originally it became notion that EPOC changed into the repaying the so-called “oxygen debt” of high intensity exercise due to the accumulation of lactate. Excess post-exercise oxygen intake (EPOC, informally … Read more