Which of the following foods contains all of the essential amino acids?
Complete proteins contain each of the necessary amino acids in adequate amounts. Animal foods (such as dairy products, eggs, meats, poultry, and seafood,) and soy are complete protein sources. Complete proteins incorporate all of the necessary amino acids in sufficient amounts. Animal meals (such as dairy products, eggs, meats, poultry, and seafood,) and soy are … Read more