How To Stop Receiving Junk Mail

Have you ever gone to your mailbox and found it overflowing with unwanted mail? It can be frustrating to deal with junk mail on a daily basis. Fortunately, there are steps you can take to stop receiving it. In this article, we will discuss how to stop receiving junk mail and make your life a little less cluttered.

What is Junk Mail?

Before we dive into how to stop receiving junk mail, let’s first define what it is. Junk mail is any unsolicited mail that you receive. It can come in the form of advertisements, flyers, catalogs, or credit card offers. The purpose of junk mail is to promote a product or service to a large audience, but it can also be a nuisance for those who receive it.

Why Should You Stop Receiving Junk Mail?

Junk mail not only clutters your mailbox, but it also wastes paper and resources. According to the Environmental Protection Agency, around 4 million tons of junk mail end up in landfills each year. By stopping junk mail, you can help reduce your carbon footprint and protect the environment. Additionally, stopping junk mail can save you time and energy by eliminating the need to sort through unwanted mail.

How to Stop Receiving Junk Mail

Now that we understand what junk mail is and why it’s important to stop it, let’s discuss how to do so. There are several steps you can take to reduce the amount of junk mail you receive:

1. Opt-Out of Pre-Screened Credit Card Offers

One of the most common forms of junk mail is pre-screened credit card offers. You can opt-out of these offers by calling 1-888-5-OPTOUT or by visiting This will remove your name from the lists that credit card companies use to send out offers.

2. Remove Your Name from Mailing Lists

To stop receiving other types of junk mail, you can remove your name from mailing lists. The Direct Marketing Association (DMA) offers a Mail Preference Service that allows you to opt-out of receiving unsolicited mail. You can register for this service at

3. Unsubscribe from Catalogs and Other Mailings

If you receive catalogs or other types of mailings that you no longer want, you can unsubscribe from them. Look for the contact information on the mailings and follow the instructions to unsubscribe.

4. Use a Junk Mail Filter

Some email providers offer junk mail filters that automatically sort out unwanted emails. You can also use a physical junk mail filter for your mailbox. These filters can be purchased online or at home improvement stores.

5. Don’t Give Out Your Information

Be cautious about giving out your personal information, especially online. Some companies may sell or share your information, which can lead to an increase in junk mail. Only provide your information to trusted sources.

FAQs About How to Stop Receiving Junk Mail

Q: How long does it take for the Mail Preference Service to take effect?

A: It can take up to 90 days for your name to be removed from mailing lists after registering for the Mail Preference Service.

Q: Can I still receive mail from charities and non-profits?

A: Yes, the Mail Preference Service only applies to commercial mailings. You can still receive mail from charities and non-profits.

Q: What should I do if I continue to receive junk mail after taking these steps?

A: Contact the sender and ask to be removed from their mailing list. If they continue to send you mail, file a complaint with the DMA or the Federal Trade Commission.


Stopping junk mail may take some effort, but it can be a worthwhile endeavor. By following these steps, you can reduce the amount of unwanted mail you receive and help protect the environment. Remember to be cautious about giving out your personal information and to take action if you continue to receive junk mail. With a little persistence, you can enjoy a mailbox that is free from clutter and unwanted mail.