How To Stop Being Obsessed With Someone

How to Stop Being Obsessed with Someone

Being obsessed with someone can be overwhelming and can take a toll on your mental health. It’s important to recognize the signs of obsession and take steps to overcome it. Here are some tips on how to stop being obsessed with someone.

Signs of Obsession

Before we dive into how to stop being obsessed with someone, it’s important to understand what obsession looks like. Here are some signs of obsession:

  • Constantly thinking about the person
  • Checking their social media profiles multiple times a day
  • Feeling jealous or possessive of the person
  • Stalking or following the person
  • Difficulty focusing on other things

If you can relate to any of these signs, it’s time to take action to stop being obsessed with someone.

Understand the Root Cause

Obsession is often a symptom of an underlying issue. It could be low self-esteem, fear of abandonment, or unresolved trauma. Take some time to reflect on why you might be feeling obsessed with this person. Are you seeking validation from them? Are you afraid of being alone? Understanding the root cause can help you address the issue at its core.

Limit Contact

If you’re constantly in contact with the person you’re obsessed with, it’s time to take a step back. Limit your interactions with them, whether that means unfollowing them on social media, avoiding places where they hang out, or simply not initiating conversations with them. This can help you break the cycle of obsession and give you space to focus on yourself.

Distract Yourself

Obsession can be all-consuming, so it’s important to find ways to distract yourself. Engage in hobbies or activities you enjoy, spend time with friends and family, or try something new. The key is to keep yourself busy so you’re not constantly thinking about the person you’re obsessed with.

Practice Self-Care

When you’re obsessed with someone, it’s easy to neglect your own needs. Make sure you’re taking care of yourself by eating well, exercising, and getting enough sleep. It’s also important to prioritize your mental health by practicing self-care activities like meditation or journaling.

Challenge Your Thoughts

Obsession can be fueled by irrational thoughts and beliefs. Challenge these thoughts by asking yourself if they’re really true. Are you really not good enough without this person’s validation? Are they really the only person who can make you happy? By questioning these thoughts, you can begin to break free from their hold.

Seek Professional Help

If your obsession is interfering with your daily life, it may be time to seek professional help. A therapist can help you understand the root cause of your obsession and provide you with tools to overcome it. Don’t be afraid to reach out for help if you need it.


Q: Is it normal to be obsessed with someone?

A: It’s common to have strong feelings for someone, but obsession can be unhealthy and interfere with your daily life.

Q: How long does it take to stop being obsessed with someone?

A: There is no set timeline for overcoming obsession. It varies from person to person and depends on the severity of the obsession.

Q: Can I be friends with the person I’m obsessed with?

A: It’s possible to be friends with the person you’re obsessed with, but only if you can maintain a healthy and respectful relationship. If being friends with them is too difficult, it’s okay to distance yourself.

Q: Will I ever completely stop thinking about the person?

A: It’s unlikely that you’ll completely stop thinking about the person, but over time, the intensity of your thoughts and feelings should lessen.


Obsession can be a difficult and overwhelming experience, but it’s important to remember that it’s not permanent. By understanding the root cause, limiting contact, distracting yourself, practicing self-care, challenging your thoughts, and seeking professional help if needed, you can overcome your obsession and move forward with your life.