How To Pass Polygraph Test

Are you worried about taking a polygraph test? If so, you’re not alone. Many people feel anxious about taking a polygraph test. However, there are ways to prepare yourself so that you can pass the test with confidence. In this article, we’ll discuss some tips on how to pass polygraph test.

What is a Polygraph Test?

A polygraph test, also known as a lie detector test, is a test that measures various bodily responses to determine whether someone is telling the truth or lying. The test measures physiological changes such as heart rate, blood pressure, and breathing patterns. These changes are then compared to a baseline reading to determine whether the person is telling the truth or not.

Why Do People Take Polygraph Tests?

People take polygraph tests for a variety of reasons. Some people take the test as part of a job application process, while others take it as part of a criminal investigation. Regardless of the reason for taking the test, it’s important to know how to pass polygraph test.

How to Pass Polygraph Test

Here are some tips on how to pass polygraph test:

  1. Be Honest: The most important tip for passing a polygraph test is to be honest. The test is designed to detect lies, so if you lie during the test, there’s a good chance that you’ll be caught.
  2. Relax: It’s important to be relaxed during the test. The more relaxed you are, the easier it will be to pass the test. Take deep breaths and try to stay calm.
  3. Listen Carefully: Listen carefully to the instructions given to you before the test. Make sure you understand what’s expected of you during the test.
  4. Stay Focused: During the test, stay focused on the questions being asked. Don’t let your mind wander or get distracted.
  5. Answer Truthfully: Answer all questions truthfully. Don’t try to hide anything or deceive the examiner.
  6. Avoid Medications: Avoid taking any medications or drugs that could affect your physiological responses during the test.
  7. Be Consistent: Be consistent in your responses. If you change your answers or show inconsistency, it could raise red flags.
  8. Don’t Overthink: Don’t overthink your responses. Just answer the questions truthfully and to the best of your ability.
  9. Avoid Distractions: Avoid any distractions during the test. This includes noises, people walking by, or anything else that could distract you.
  10. Don’t Panic: If you feel yourself getting anxious or nervous during the test, don’t panic. Take deep breaths and try to relax.

FAQs About How to Pass Polygraph Test

1. What Should I Wear to a Polygraph Test?

You should wear comfortable, loose-fitting clothing to a polygraph test. Avoid wearing anything that could restrict your breathing or movement.

2. Can I Refuse to Take a Polygraph Test?

In some cases, you may be able to refuse to take a polygraph test. However, if you’re taking the test as part of a job application process or criminal investigation, refusing to take the test could have negative consequences.

3. Can I Practice for a Polygraph Test?

While you can’t practice the questions that will be asked during the test, you can practice relaxation techniques to help you stay calm during the test.


Passing a polygraph test can be stressful, but with the right preparation and mindset, it’s possible to pass the test with confidence. Remember to be honest, stay relaxed, and listen carefully to the instructions given to you. By following these tips, you’ll be well on your way to passing your polygraph test.