How To Get Rid Of Boogers: A Complete Guide

Boogers, also known as snot, are a natural bodily secretion that serves to protect and moisturize the nasal passages. However, excess boogers can be uncomfortable and unsightly. In this article, we will discuss various methods on how to get rid of boogers effectively.

Why Do We Get Boogers?

Boogers are a combination of mucus, dirt, and other particles that get trapped in the nasal cavity. Our nose produces mucus to protect it from dirt, dust, and other harmful particles that we inhale. When the mucus traps these particles, it creates a booger.

Method 1: Blow Your Nose

The easiest way to get rid of boogers is to blow your nose. This method is especially effective when the boogers are near the nostrils. Blow your nose gently using a tissue or a handkerchief, making sure not to blow too hard as it can cause ear pain and other complications.

Method 2: Saline Solution

Using a saline solution is another effective way to get rid of boogers. Saline solution helps to loosen the mucus, making it easier to blow out. You can either buy a saline solution from a drugstore or make one at home by mixing salt and water.

How to make saline solution at home:

  • Mix 1/2 teaspoon of salt in 8 ounces of warm water.
  • Stir until the salt dissolves completely.
  • Use a dropper or a bulb syringe to insert the solution into your nostrils.
  • Blow your nose gently to remove the loosened mucus.

Method 3: Nasal Aspirator

A nasal aspirator is a device that sucks out the mucus from the nasal cavity. It is a safe and effective method to get rid of boogers, especially for infants and young children who cannot blow their nose.

How to use a nasal aspirator:

  • Insert the tip of the aspirator into your nostril.
  • Suck out the mucus by squeezing the bulb or using a vacuum.
  • Repeat the process on the other nostril.

Method 4: Steam Inhalation

Steam inhalation is a natural and easy way to get rid of boogers. It helps to loosen the mucus, making it easier to blow out. You can either use a steam inhaler or a bowl of hot water.

How to do steam inhalation:

  • Boil a pot of water.
  • Place the pot on a flat surface and lean over it.
  • Cover your head with a towel to trap the steam.
  • Inhale the steam for 5-10 minutes.
  • Blow your nose gently to remove the loosened mucus.

Method 5: Hydration

Drinking plenty of fluids helps to keep the mucus thin and runny, making it easier to blow out. You can drink water, juice, tea, or soup to stay hydrated.


Q: Can I pick my nose to get rid of boogers?

No, picking your nose can cause bleeding, infection, and other complications. It is best to use a tissue or a nasal aspirator to remove the boogers.

Q: Is it normal to have dry boogers?

Yes, dry boogers are normal, especially in dry weather. You can use a saline solution or a humidifier to keep the nasal passages moist.

Q: When should I see a doctor?

You should see a doctor if you have persistent nasal congestion, bloody discharge, or other symptoms such as fever, headache, and facial pain.


Getting rid of boogers is not a difficult task. By using the methods mentioned above, you can easily remove the excess mucus from your nasal cavity. Remember to stay hydrated and avoid picking your nose to prevent any complications. If you have any concerns, consult a doctor.